Dear friends and family of trans-people,
It can be super challenging, on multiple levels, when a loved one comes out to you, especially if it never occurred to you that they might be transgender. You might not know where to turn, or what resources to access to help you navigate the changes they (and you) will be going through. There ARE resources though, plenty of them, and support groups (if not locally in your area, then definitely on the internet). It is not up to the transgender person to be your sounding board, your therapist, your coach, or your educator. In addition, as you work through it in your own way, please put a damper on the “transition as death” narrative. It is trite, outdated, and toxic.
If you feel like you are mourning a death, that’s fine – all feelings are valid (etc.) But why would this be something you need to work out publicly? We are very much alive. Almost always, transition is actually close to the opposite of death – it’s a time to finally feel out who we actually are. We may have felt like a “half-person” or a “shell of a person” or, to put it in those same grim terms, like a “walking dead person.” I know I did prior to transition, quite a bit. Coming out was a celebration of life. I feel like I have so much more to live for now.
When you claim that the person you knew has died, you are implying that the person we are becoming is not worth getting to know, or that we have slighted you, tricked you, we are to blame for your feelings of loss. And, actually, we aren’t even “becoming” a different person. We are the same person, just finally in technicolor, finally kaleidoscopic, however you want to look at it. If you took the time to see how much we settle into ourselves, how often our worst mental-health issues start to soften around the edges, how we can be more present in the moment, more peaceful, more calm, then you might understand that it is so far from a death that the analogy is utterly ridiculous and laughable.
Please reflect on the ramifications of claiming we have died.
And now for some hard evidence! Two sources that have been recently on my radar have had me in hyper cringe mode as they talked about the “death” of their transgender loved one.
First, an episode of the podcast Beautiful Stories from Anonymous People: I generally love this podcast, and in fact, I’ve written about it before, because there have been 2 prevous episodes highlighting transgender narratives. If you wanna check that blog post out, it is: Beautiful / Anonymous: Trans-related episodes.
Episode #116, sensationalistically entitled She Killed My Father is a much harder pill to swallow. The gist is that the caller is an only child, the adult child of a transwoman who came out later in life (in her fifties), much to the surprise of those around her.
Caller: “Sometimes it feels like this person killed my father. And in a way, that’s right. You know, I, well, think about it this way: When you lose… my father, as a male, does not exist anymore. This person is gone. And normally when that happens, you have this grieving period, you have this ritual, this ceremony, you can go to this funeral or this memorial service and people bring you food and people give you cards and people just give you your space and they really support you and they let you process that. But for me, um… especially with my dad… I don’t have a dad anymore, and this person came in and said, ‘Your dad’s gone. Now it’s me….'”
Chris: “Wow. This is, this is, by far, out of all the calls we’ve ever done, one that is so much to wrap one’s brain around.”
Blaaaaaaaaaah!!!!! To be fair, I am just isolating this one thing, and of course it’s way more complex as we hear more of her story: Her father is also bipolar, and has issues with boundaries, always wanting to be more of a “buddy” than a parent, stuff like that. But really, nothing excuses this framework the caller has set up so starkly. Can’t get past it!
The second instance I’ve recently come across is in a book called, At The Broken Places: A Mother and Trans Son Pick Up the Pieces. This book is co-authored by both mother and son, and it is in many ways a difficult but worthwhile read. It’s rich in its depth and complexity. Both authors are not afraid to show their wounds and flaws, and, to be sure, some of that is cringe-worthy.
She (the mother, Mary Collins) delicately sidesteps the specific “my daughter has died” scenario, but she has an entire chapter entitled “Mapping Modern Grief,” and there’s plenty of comparisons to the death of her father at a young age, as well as, “I am grieving the loss of my daughter,” “I understood my daughter would never return,” and this mindboggling way of looking at it: “My emotional journey with Donald seems to more closely mirror more nebulous losses, such as moving away from someone I will never see again.”
Not as in-your-face with the death imagery, but just as chafing, on an emotional level.
In November of my senior year of high school, I had an appointment to see a counselor – my mom had set it up for me. I’m not sure who she contacted or what route she took to find this person – I should ask her. I never ended up going to them though because, a week before the appointment, I went to a psychiatric hospital. I talked to people there. And when I got out, I started seeing a therapist who was affiliated with that hospital. I went to her for the rest of that school year, plus my freshman year of college. I remember talking to her on the phone from my dorm room, and seeing her whenever I came home on breaks.
She quickly and easily became my favorite adult. I always looked forward to seeing her. I didn’t talk much. I had no template for how to converse, basically. She chipped away at that naturally, gradually, over time. Sometimes we would role-play. I often came home from our sessions and wrote out, word-by-word, our conversations. It’s really neat to read back through those!
She was the first person to ask me about gender, and specifically, if I was comfortable with my female body. I had just seen Boys Don’t Cry (my mom was reluctant to let me see it, but I was persistent, and she took me), and I told my therapist all about it. She asked me about different aspects of my body, and I admitted that I don’t like this or that about it, I don’t shave my legs, etc. But I essentially told her I couldn’t see myself as a man.
I started to go to a youth group through the local gay alliance that spring, and it was super helpful to be able to talk about those experiences from the group, with her. Plus I had a crush on someone at school – in my memories, it feels like 90% of our sessions were taken up talking about that, specifically. She always made me feel like there was potential and hope there. In the end, she was right. Kinda. In some ways. But that’s a different story!
Last week, I uncovered a cassette tape that has her name on it, in my handwriting. I knew exactly what it was – I always knew this tape existed. I had just misplaced it for a long time. I’d been passively searching for it for years, actually.
I put it in my tape deck, which is right behind me where I’m sitting now, and pushed “play.” I thought I would have some visceral or nostalgic reaction to her voice, but for whatever reason, I didn’t. It was just her, reading from a script, going through a guided relaxation full of visualizations. It was kinda cheesy. Nothing that actually felt like a connection.
As I was planning my radio show this week, I incorporated about 2 minutes of this tape, layered with an instrumental track.
When I went to therapy on Wednesday, I brought all this up – finding the tape, planning on including it on my show, thinking about her again. My current therapist knew her – they were collegues. I told her I was thinking about trying to contact her, but I was at a loss because she got married (changed her name) when she moved to North Carolina.
I’ve half-heartedly tried to “google” her once or twice, a long time ago. For whatever reason, it felt super weird and I didn’t pursue it any further. But actually talking it out, at therapy (and I’m talking about the here-and-now, current therapist) made it not seem strange at all. People do these things. They reach out, try to find important others from their pasts, all the time.
I’m gonna do it! I’m pretty sure I tracked down her phone number online. Now I just gotta figure out what I’d say in a message. My voice sounds male now – I’m gonna have to explain that. I have a different name. Yet another coming out. What am I gonna say?!
Stay tuned for the conclusion, where I actually talk to her, if it all works out…
Back in November, I lamented about not being able to find much writing out there that really portrays what can go on in someone’s head while they are in the middle of a psychotic episode. In the past few weeks, two such books sorta fell into my lap, so I want to mention them!
My spouse picked up a book called Mental: Lithium, Love, and Losing My Mind from the library last weekend. They pointed it out to me, like, eh? You’ll want to read this! This weekend, I was super sick, and I binge read it in 2 days, while trying to stay warm on the couch. It was compelling for so many different reasons, one major one being that I could relate to so much of it. The author, Jaime Lowe, was also hospitalized for a good chunk of her senior year of high school, and she also just took the pills without much reflection for years and years. Like, it’s something that is a thing now. (Although, for me, it was Depakote, and not Lithium.) She had another manic / psychotic episode when she tried to get off Lithium at age 25. I successfully(?) did get off all my pills in my early 20s, and that was my new normal for a long time, until I had 2 subsequent manic / psychotic episodes in my 30s. She had to switch off of Lithium because it was killing her kidneys, and she had a really hard time stomaching Depakoke, but she finally did get through it.
Having to switch sent her on a spiritual journey to learn about Lithium as not just a psychotropic drug but as an element, super common in nature. Which made the book encompass much more than just her mental health trajectory. The best thing about it though, was how thoroughly and deeply she gets back into that headspace of being so completely out of her mind. The slightest suggestion toward a minuscule thing could send her on an all-day (or longer) journey to do and/or be that thing. She devastated every aspect of her life that second time around. I was surprised by the fact that everyone around her wanted to keep her out of the hospital for a second time because she was no longer an adolescent and the adult ward was apparently to be avoided at all costs. As a result, she was in that state much longer – days, weeks… I was brought to the hospital like, BAM! So fast my head didn’t get a chance to spin out too far too fast with too many repercussions.
The second book I’m reading with a portrayal of a breakdown is called The Petting Zoo, by Jim Carroll (of The Basketball Diaries fame). He wrote this book in 2010, and according to the forward by Patti Smith, he died at his desk while writing. He had finished it at the time of his death, but it was still in the editing process. A few people had their hands in trying to edit as close to Jim’s style as possible. It’s fiction. It’s hard for me to get through (probably largely because it’s fiction – I almost always gravitate toward non-fiction and memoir). The book opens with the main character, Billy, in the midst of a manic frenzy. I didn’t know the book would be about that at all – nothing about that on the back cover summary – I bought it on a whim from a record store that was going out of business. So it was interesting to get thrown into that unexpectedly, but I gotta say it felt lacking in… something.
Billy has some kind of crisis over an art opening at the MET and how what he saw of this one artist affects how he’s approaching his art for his own upcoming show. He careens off down the steps, on his own, into the Central Park Zoo, more specifically a side spectacle, an outdated petting zoo. From there, he flees down the street, in his tuxedo and fancy shoes, to a building that reminds him of an Aztec temple. He then hits his head and his eye on branches or something and starts shouting something about a knife. He has a momentary black-out and the cops pick him up. At which point he comes back to reality, and that’s it. Although the aftermath ends up taking longer, red tape and everything. He has to stay overnight in a mental ward, which is just kind of looked at as a novelty, a curiosity, a stop-over.
In conclusion, real life is zanier (or at least more compelling to me) than fiction.
Every year around this time, I revisit the first time I was hospitalized, which was Veteran’s Day weekend in 1999. It used to feel like the worst thing that ever happened to me. And, in terms of fallout, I still think that it was – it just no longer feels that way.
Two years after this hospitalization, I wrote an essay for a class, including every little thing I could remember about the experience. A few months ago, I gave that document to my therapist to read over. I didn’t necessarily want to delve into it or have her probe me about it. I just wanted for her to have read it. And she really only said one thing: “There were always questions about whether you had been in a psychotic state or not. This definitely shows that you were.” And, strangely, I was satisfied with that. As if I could lay to rest whether I needed to be there or not. For the most part…
I’m currently giving my most recent hospitalization (from 6 months ago) the same treatment, as best as I can remember. I’m up to 2,500 words so far, and only about 15% done. I don’t have any plans for it other than just something that I want to do for myself. We’ll see. I feel like there’s not much writing out there that really portrays what can go on in someone’s head while they are in the middle of psychosis. (If anyone has any recommendations, let me know!) That does not mean I have lofty goals for where I could take this writing; it’s just a motivating factor, something that pushes me to try to capture it as best as I can.
Here are the other posts I have made, yearly:
Continuing to work through a specific trauma – Four years ago, I wrote about how I finally gained access to the medical records from my hospital stay, and how I started to process things differently with the help of my therapist.
That specific trauma is still there – Three years ago, I wrote about finally bringing that record into therapy and how it felt to have her go through it. I was starting to realize that maybe I didn’t need to pick it all apart; maybe my perspective was shifting naturally, over time.
That specific trauma is no longer a big deal – Two years ago, I wrote about how much time has changed things, and it no longer felt like a big deal. The fact that I had been hospitalized again, that year, surprisingly helped me find ways to heal, rather than adding more baggage onto the feeling of it.
Anniversaries, traumas, deaths, and name change – Then last year, I wrote about how other things were going on, and I really didn’t have the space or time to reflect. Which was perfectly fine. Between the election results, working on getting my name legally changed, and other emotional markers, it just didn’t come up.
This year, I am thinking about it, but it is more in terms of “one of the times I was hospitalized,” rather than, “a traumatic event – the worst thing that ever happened to me,” etc.
I’ve been thinking of all the little occurrences that go into the bigger story. Like, for example, in that state, my mind was so malleable and adaptable that it seemed like, theoretically, anything could be true and just as easily, not true all at once. Which is one of the reasons I avoided watching any TV. (There were two TVs on the unit – one played music and had legalese constantly scrolling, in both Spanish and English – like a “know your rights” kind of thing. The other TV had a remote and listing of channels, and we could watch whatever we wanted, 24/7.) At one point I did sit down, and there was a documentary on about pineapples. (Er, rather I’m sure the documentary was on something more broad, but I saw the pineapple part. I started yelling about the unlikelihood about these pineapples growing. Don’t pineapples grow on trees like sensible fruits? What were these miniature pineapples growing up from fronds in the dirt?! A patient who knew-all immediately matched the intensity I was spewing, and argued for the realness of these pineapples.
A few months later, my spouse’s aunt was visiting from Hawaii, and sure enough, she grows pineapples on her property and sure enough, she had pics to prove it. I can now accept it fully.
This actually happened a few months ago – she was fired from a nearby college on May 24th. It’s only now hitting larger news outlets because there are now three state-level civil rights complaints, trying to get her re-instated. I read about it in the newspaper while at work, yesterday.
She was treating transgender students who came to her with a previous diagnosis. She was definitely qualified to do so, having gone through many hours of training in trans-health care, attending a conference sponsored by WPATH (World Professional Association for Transgender Health), etc. She was doing this at the college’s expense, which just makes it seem like it was condoned by the college, right?!!
WPATH’s stance is, “With appropriate training, …hormone therapy can be managed by a variety of providers, including nurse practitioners, physician assistants, and primary care physicians.” Apparently, this was outside the scope of what the Student Health Center did, but this was never communicated to her. The termination came from out of the blue.
Hormones are prescribed for other reasons at the health center, with no problem. Birth control, ovarian disease, and low testosterone are all treated regularly.
Interestingly, the information on the Student Health Center’s website changed two months after her firing: While it had said, “comprehensive primary care,” and “continuity of care,” it now says, “basic primary care” and has no mention of continuous care. At least they’re being accurate about the downgrade???
This just angers me to no end because this doctor took it upon herself to step it up and become well versed in an area that, for whatever reason, makes so many medical professionals so squeamish and stand-offish. And if this was something she did of her own volition, and it was well within the standards of care, then back it up! What was the university afraid of? There are standards in this field, despite the fact that the medical professions are grotesquely behind the curve with this, in general. A bunch of transgender students were left in the lurch.
The college’s associate vice president of student wellness was quoted as saying, “We are fortunate to be situated in [city], where there is a strong medical community rich with resources.” As if to say that students can just go elsewhere. I’ve tried “elsewhere” around here, as an adult, and it was a super-frustrating process. If I think back to who I was at age 18 or 19, disrupted care at the on-campus center in this regard would have definitely sent me into a tailspin and/or mental health crisis. I would have felt like I didn’t have the means or psychic energy to find out another path. I would have felt deeply cut, in a personal way, by my institution’s sudden change in policy.
It just seemed like this college was at the forefront – it could have laid the groundwork for other area places of higher education to follow. And then it just took a huge leap back into the wrong direction. One step forward, two steps back sometimes I guess, right?
I had a bunch of problems with getting continuous care. I was first getting hormones from a sketchy-ass doctor. I finally felt so disgusted with his practice that I sought out another path. I went to one specifically because she was listed as being LGBT friendly and knowledgeable. That ended up being wrong basically – she told me she didn’t know how she had gotten on that resource list. I had to have a pretty heated conversation with her – her stance first was that I could come to her for primary care, but I should continue to get my hormone prescriptions through that other doctor. I told her I wasn’t going to do that. She told me this was beyond her scope and if she had a male patient with low-testosterone, she would not even monitor him for that reason.
We finally landed on a compromise. She would continue to prescribe what I was already at, and she would monitor that. If I wanted to make any changes though, I would have to do that through other means.
When I did want to make other changes, I first got on a long waiting list for an LGBT-specific clinic. I kept hearing negative stories about the quality of care there, so I decided to also try another approach: an endocrinologist. I had to get on a long waiting list for that, as well. I’ve been going there since January, and so far, I’m happy because I don’t have to deal with the PCP anymore. Getting an endo was not like adding yet another medical professional and another series of appointments. It was more like, instead. Unless I get like, a rash or something, then I’d go back to my PCP.
All of this was hard enough, and I am an adult who has worked really hard at advocating for myself. Thinking back to who I was as a student I would have withered under this kind of stress. Students need to be able to access trans-specific care on their campuses. Period.
A note about the lack of specifics in this post: I left out the doctor’s name and the name of the college, city, etc. because that’s been the way I’ve always operated with this blog, in order to keep some anonymity. I’m not sure anymore whether it’s all necessary, but I’m not about to try to figure that out here-and-now. If you’d like specifics and the names of the sources I got a lot of this information from, just leave a comment, and I’ll get back to you!
At the school I work at, there are two main sections to be cleaned – upstairs and downstairs. For the vast majority of my time there, I’ve always cleaned the downstairs. The water fountain was better. It was cooler in hot weather. There were more people to interact with. The rooms were cleaner (for the most part). I was closer to things that I needed to access: receiving room with supplies, dumpsters, the custodial office.
About 2 years ago, I cleaned the upstairs for roughly 6 months. It was not my choice – things were rough in a lot of different ways, and this was just one more thing. One more really big thing though, in my head. I was in and out of work a few times, due to a serious depression. When I was up there, it felt as if I could barely do the tasks, and the fact that they were recurring forever and ever was intolerable. I was rushing myself, always feeling like I didn’t have enough time to do everything. I was at a loss as to what to do about all the recycling, which for me is a “must do.” I just felt like I did not belong up there. I was trying to pop in and out of areas before kids were out of school, and then backtracking, which felt totally inefficient but seemed to be the only way to keep busy. Just being felt painful. And the fact that the being was on the second floor made the pain feel compounded so tightly within itself that I was struggling beyond belief.
By about mid-October of 2015, I was told I was switching back to the first floor. Apparently my co-worker wasn’t doing a great job, there were complaints, it was more important to be clean on the first floor than the second floor. ?? Anyway, at that time, I was sooooooo relieved. It was a visceral feeling. All the negativity was left up on the second floor, and although I was still struggling, I fit right back into the first floor. A few months later, I got on a medication that really started working for me, and the next two years went really well for the most part.
Sometimes a little too well: As I’ve mentioned before, I went through a manic episode in May, and I was out for two months, recovering from that. In a good way though – so far so good on the avoidance of a rebound depression. However, I lost my status at work. When I got back, it was clear that the new guy was now the new second-in-command.
In the past, this would have felt devastating, and I would have clung onto whatever control I did have, to the detriment of myself, only, really. I know because I’d already put myself through all that, big time. This time around, I decided to take it all in stride, as best I could. Instead of arguing about how I couldn’t do the second floor or anything like that, I spent time “staking it out,” I guess you could say? Just, spending time up there visualizing this or that and getting accustomed to the idea, before kids came back.
Now that school is back in session, I am IN IT. And it’s not actually bad. So far it has felt preferable, in fact. I’ve made some changes to my routine that really feel like they’re making a difference. Instead of bringing my cart plus mop bucket plus garbage barrel to each and every classroom, I am “sweeping through,” first with the garbage and rags to wipe everything down, then with the vacuum for all the area rugs, and then with the dust mop. I am taking WAY more steps going through multiple times instead of going room-by-room, but it’s feeling good. Feeling faster, even.
And the weather has not been too hot. And there’s a new drinking fountain up there as of a couple months ago – the kind where you can easily fill up a water bottle from, and it says how many plastic bottles you are saving by doing so. I love it! And I like the fact that the teachers clear out early up there, for the most part. And the rooms have been clean thus-far.
Best of all, I have my own “room” to store stuff, up there. That’s new. So while things are kinda turbulent with co-worker dynamics, I am so glad to have all my stuff and activities separate from theirs, more-so than ever before.
All the negative associations I’ve held about the second floor have pretty much melted away. A lot of that has to do with mental health and coming out at work. I don’t feel like I’m trying so hard to get in and out of places. I actually feel like I belong. When I talk with people, I like my voice. When I walk and do all this physical work, more muscle mass is making it feel much more effortless.
The only thing I’m dreading now is “gym use.” Coming soon will be screaming children using the gym for their cheer-leading practice, from 6-8:30pm. And once that’s over, it’ll be basketball all winter-long. We’ll see how well I can adjust…
Today is 6 months on 50ml injections / week. I didn’t know I would end up liking it as much as I am. At this rate, I may be on it for a while, whereas previously I was thinking roughly 6-8 months.
I have not noticed anything major since the 3 month mark, except for probably just my voice, and also some psychological changes, which can be chalked up to any number of different things, first and foremost my “mood disorder” and the tweaking of my psychotropic meds. (All for the better, thankfully!)
I also just celebrated 4 years with wordpress (got a notification from the company haha)! That’s pretty cool – I’ve been writing roughly once a week this entire time. I have over 200 posts “published.”
Also, locally, we just celebrated pride in our mid-sized city. We’re always a month behind everywhere else with that. Why? I have no idea! But I definitely do love the fact that it’s in mid-July as opposed to June. It makes it all the more easier for me to be involved, with work and everything else going on with the end of the school year. I’ll be making a post about that, as I do every year, for sure!
Speaking of work, I will be going back to work tomorrow, finally. I’m neither nervous, worried, or anxious. I’ll just see what’s what when I get there. I have been out for 2 months. Since my hospitalization in mid-May. That is a long time to be out. It has been relaxing, exciting, productive, and eye-opening. I hope I can keep that feeling with me as I go back to the drudgery of a 40hr / week routine.
Hey, my T shot is also tomorrow, so I can have that to look forward to, at the same time. And, the fact that I’ll be working again does not negate all the awesome things I’ve been up to. Gonna try being more social and friendly and network-y. Wish me luck!
Also, here’s my face:
I can’t believe there’s still so many intense conversations to be had! Why does it take forever?!
In general in our neighborhood, my spouse and I don’t have a rapport with people. Like, at best, I watched our next-door neighbor’s cat one time, and we went to a backyard fire at her place twice, like two summers ago.
We also have a neighbor a few houses down who borrows our lawn mower a lot. This is the guy I’m talking about today – I ran into him yesterday, off our street.
I was walking on a major road nearby, to a coffee shop to write some letters to friends. (I am still out of work on medical leave right now.) He saw me first, from across the street. We probably have only seen each other once or twice since last summer. He’s always super friendly, so he was shouting, “Hey, hey, how are you?” and crossing the street at the same time. I steeled myself (slightly), and returned the greeting, meeting him partway to shake his hand and ask how he’s been, what he was up to.
He was walking home after buying his lotto tickets, etc. but that’s neither here nor there. We talked about past neighbors that he’s kept up with, and about his plans for retirement. I told him my spouse was going back to school in the fall for a master’s program. (Oh, hey, PS: blog-friends, my spouse is doing this big thing coming up. Grad school!!!)
Then I told him that I legally changed my name to Kameron. And that I got my passport and driver’s ID and everything changed over. He asked me if this was a good thing, and I said, yeah, yeah it is. Then I realized he just has no idea, so I spelled it out – I said, “I’m transgender, I’m actually more in the middle, not like I am going to become a man. But like, at work and my friends and family, I use male pronouns, ‘he/him/his.'”
He started to get it then, and as soon as he did, he started apologizing. For being invasive, or something, I guess? I just kept repeating, “No, you’re fine. It’s not personal. This is a part of who I am. So, like my parents are all good with it, everyone’s all good. It just took me a long time. There’s a lot of discrimination. Like, say, fifteen years ago, it wasn’t even OK just to be gay. Things are changing though.”
He definitely got that. It immediately sunk in. He said, “Oh yeah, like you might have been depressed and now things are better for you? I bet people deal with suicides and stuff, right?” I said “Yes, and even bullying and hate crimes and everything. It’s bad. I mean, I don’t like to be negative, but yeah, it can be bad.”
He then proceeded to ask about operations and surgeries, and I just said, “Well, that part of it is personal. So, I mean, I’ll figure that out as it comes. But for now everything is all good.” He does not need to know about my top-surgery status or anything else of that nature, for sure!
He started apologizing again, haha.
I shook his hand again and said he was free to borrow our lawn mower if he needs it. We exchanged more pleasantries and parted ways. I felt really good about it. He kept referring to my spouse as my girlfriend, but hey, I can’t correct the man on every little detail. He got the gist of the most important stuff for now, and that’s more than fine by me! It felt like another tiny weight lifted off. Dang, how much extra “weight” am I actually carrying?! That’s still a mystery that is becoming just a little bit clearer…
This is just an announcement that I added some stuff to my blog! For the longest time, the additional tabs were “ask me something,” “what it’s about,” and “glossary of janitorial words and phrases.” And that was it.
About two weeks ago, an outreach specialist who works for drugrehab.com reached out and asked if I would add their website. She wrote,
“Studies have shown that individuals in the LGBT community are more likely to use and abuse alcohol and drugs and tend to continue abuse throughout their lives. We work to spread awareness and to be an informational resource for those impacted by alcohol and drug dependence.
I believe that our website would be a valuable addition to your resources listed on your page. Would you please review our resource and consider adding it to your website to spread awareness”
And that got me thinking, because I don’t have anything like that on my blog! But I decided that I could – she kind of got me going to start organizing a resource page. I told her, “I’ll need to start from scratch because I have yet to provide a resource page at all, but I love the idea, so thanks for that push!” And then I started working.
I had always been of the mindset that although many blogs do have links to online safe spaces, hotlines, etc., I don’t need to be one of those blogs – people can google whatever they want to google and glean information from myriad places. I wouldn’t even know how to narrow down a page. Some, like Micah’s on Neutrois Nonsense, for example, are so comprehensive, I don’t really have anything to add!
So, mine might be a bit random, and it’s definitely not complete, by a long shot. I included the one for the drug rehab site first, since she was the one to get me going. I then added two overarching sites for mental health, Micah’s blog (of course!), the blog of a professional gender therapist who is very hands-on, and then two sites that are geared toward brainstorming and creativity, when it comes to gender.
You can take a look here: LGBTQIA-GSM Resources. Please lemme know if you want me to add anything in particular… (The GSM stands for “gender and sexual minorities,” because there are not enough letters in the alphabet to cover everyone!)
I’ll just end with a little more information about the drug rehab website, mostly because I was so tickled that they wrote and wanted me to “advertise” for them. It makes me feel like, wow, cool, my blog really is reaching people. (This is something that waxes and wanes for me, whether it’s really out there or not.) So, the outreach specialist said,
We are a free informational resource for those battling mental health and substance abuse issues. Our website tackles many issues currently facing society today. We have a team of doctors and writers who update our content daily.We do have a hotline that you can call with questions about different treatment options, as we know every individual is unique and so should treatment be as well.
I was in the hospital for psychiatric reasons, for a week in mid-May. It went so much smoother than my two other “stays.” (Those occurred in 1999 and 2015). I attribute that smoothness to:
– Having a complete social network around me for the first time in my life
– The fact that even though I had never been to THIS hospital, I was able to draw from my experience in 2015, and use that blueprint to (semi)-successfully navigate my way through, this time around.
– I was already on meds that were working pretty well, for the first time ever. This means that my psychiatrist wasn’t just taking a shot in the dark. She was just tweaking what was already working. (For me, specifically, this meant getting my Seroquel (anti-psychotic) increased from 200mg, to 600mg, dispersed into three 200mg doses throughout the day, and discontinuing the Wellbutrin (anti-depressant), at least for now.*
So, what were my priorities?
1. Getting on an adequate sleep schedule.
2. Eating the hospital food without having too many digestive issues (this included not relying too heavily on food visitors brought me, even though I was so grateful that they were doing this.)
3. Interacting as opposed to shutting down: Unless I was knocked out on meds, I was up and about, talking with people (sometimes shouting at them), pacing the halls (“going for a walk”), coloring with different medias and different methods / trying to do number puzzles (figuring out what was feeling more “right brained / left brained”), marking my turf / territory in ways that may have been specific to me (this, right here, would be a post unto itself… I’ll leave that for another day…
Some peripheral priorities / goals that I tackled / attempted and had some success with was:
1. Watching out for other people, checking in to see if they felt safe.
2. Micromanaging free-dance party / art times.
3. Getting other people condiments and other things they might need / want.
4. Modeling my behavior off of others / acting as a role model.
5. Pushing for Gym Time and Therapy Dog visits.
6. Reinforcing privacy vs. getting help. Also reinforcing quiet hours and other scheduled parts of the day.
7. Taking a shower every day (night) at the same time (10pm).
8. Dispensing important information.
I realize this post is a pretty vague sketch of some important things – this might serve as just an outline for me to fill in more interesting details / experiences / stories…
*I was also administered a shot, which I refer to as a “Haldol Cocktail.” 5 parts Haldol, 2 parts Ativan, 50 parts Benadryl. Plus, of course, my Testosterone shot – 50mg.